Winter training is a very important season for serious runners. The cold, windy and snowy weather in winter has played a good role in enhancing our running ability, core strength, physical perception, and even willpower. Basically, every runner who insists on serious winter training will improve to varying degrees after the spring of the coming year. So what should we pay attention to when running in winter?
Keep warm
1. Tops
Layered clothing is of course to keep warm when running in winter. There is no doubt about this. It has been verified that layered clothing is the best way to keep warm in winter running. We can divide the clothes into three layers: the inner layer, the inner layer and the outer layer: the innermost layer is the sweat-absorbing and quick-drying layer, which is responsible for removing the sweat from the body during running. The middle layer is a warm layer, which is loose and loose. If the temperature is suitable, it can also be a long-sleeved running jacket with good ventilation. The outermost layer is the windproof layer, which is used to resist the cold air. Depending on the temperature, choose a windbreaker or a single-layer jacket. Some people like soft-shell windbreakers, but the lowest temperature in Xi'an is about minus 15 or 6 degrees below zero. In my opinion, it is not enough. Friends in the north can consider it. Generally, if it is above minus ten degrees, I will wear two layers, and if it is below minus ten degrees, I will wear three layers. In short, no matter how I wear it, I should avoid all cotton clothing.
2. Bottoms
Leg muscles are relatively developed, and they are the main force-generating parts when running. Therefore, the cold protection of the legs generally does not need to be as tight as the upper body. Usually, a pair of quick-drying trousers or just wearing tights or compression pants is enough. When the weather is particularly cold, consider wearing two layers, the inner layer is tights, compression pants, and the outer layer is running pants.
3. Thermal accessories
Hats and gloves are actually indispensable in winter. The main protection is our ears and hands. These two parts are far away from the heart, and their blood supply capacity is not so strong, and they are often frostbitten. In addition, you can wear a headscarf. If it is not cold, you can put it on your wrist to wipe sweat. If it is cold, you can put it on your neck, or cover your mouth and nose to act as a face towel.
4. Footwear
For running in summer, we usually choose lightweight running shoes with better breathability, but in winter, depending on the temperature, we need to buy thicker running socks and a pair of running shoes suitable for autumn and winter. Some models of running shoes are specially developed for autumn and winter. When it rains and snows, I also choose to wear trail running shoes with waterproof function for training.
Running equipment worth starting
The gloves have good stretch and are comfortable to wear.100% Polyester These New Balance lightweight running gloves will be the brand new staple of your running outfit! Not only are they technologically innovative, they are extremely stylish. Made from high quality 95% Polyester, 5% Spandex to create an extremely smooth Fleece. Designed with grippers on the palm, you will have a firm grip no matter what weather condition you are facing!
Touchscreen-friendly: Do you still tolerate the frozon fingers when running, walking and driving in winter? Wearing our touchscreen gloves, you can easily use your smartphone or other electronic device to protect your hands. The thumb and forefinger tips on both hands are designed with durable conductive fabric for long lasting.
Versatile Liner Gloves: You can layer up with skiing, cycling and other heavier gloves in harsher conditions. You also can wear them on their own as regular gloves. The palms are printed with anti-slip silicone so you can hold your phone or grip other gear securely. Ideal for running, biking, driving in fall and early winter.
ABOUT US
China Dongguan Suntour Gloves Co., Ltd. is located in Humen Town, Dongguan City, Guangdong Province, China, which is known as the world factory. We originated in the production of outdoor sports gloves, and have been focusing on the research and development and production of smart clothing for more than 10 years. It has rich design and production experience in the fields of outdoor sports products, smart heating clothing and household smart heating products.
We have more than a dozen experienced clothing and glove designers, pattern makers and more than 200 skilled workers; we take product quality as the first lifeline, strictly control every process, keep improving, and pay more attention to production site management and establishment The traceability system of products prevents quality problems from remaining in the subsequent process.
For many years, Suntour people have been working silently in the service field for outdoor enthusiasts, believing in customer first and innovation-oriented. We take every customer's needs seriously, pursue perfection tirelessly, and endow our products with soul and charm. It comes from our love, dedication and respect for outdoor sports products!
Email cannot be empty
Password cannot be empty
Email format error
Email cannot be empty
Email already exists
6-20 characters(letters plus numbers only)
The password is inconsistent
Email format error
Email cannot be empty
Email does not exist
6-20 characters(letters plus numbers only)
The password is inconsistent
